{"product_id":"al-oud-al-qist","title":"Al-Oud Al-Qist","description":"\u003cp\u003eAl-Oud Al-Qist is a  medicinal herb that regulates energy.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"85%\" cellspacing=\"0\" cellpadding=\"4\" border=\"1\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"leftcollevel3\" valign=\"top\" align=\"center\"\u003e\n\u003ctd width=\"25%\"\u003e\u003cstrong\u003eTaste\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd width=\"25%\"\u003e\u003cstrong\u003eTemperature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd width=\"25%\"\u003e\u003cstrong\u003eEntering Meridians \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDosage\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rightcolslevel3\" valign=\"top\"\u003e\n\u003ctd\u003e\n\u003cdiv align=\"center\"\u003eAcrid\u003cbr\u003e Bitter\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv align=\"center\"\u003eWarm\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv align=\"center\"\u003eGallbladder\u003cbr\u003e Large Intestine\u003cbr\u003e Spleen\u003cbr\u003e Stomach\u003cbr\u003e \u003cem\u003eSan Jiao\u003cbr\u003e \u003c\/em\u003e(Lung)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv align=\"center\"\u003e1.5-10g\u003cbr\u003e Tincture:1-4ml\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"98%\" cellspacing=\"0\" cellpadding=\"4\" border=\"1\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr valign=\"top\" align=\"center\"\u003e\n\u003ctd width=\"25%\"\u003e\u003cstrong\u003eActions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd width=\"25%\"\u003e\u003cstrong\u003eIndications\/Syndromes\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr valign=\"middle\"\u003e\n\u003ctd class=\"leftcollevel3\"\u003e\n\u003cp\u003e\u003cstrong\u003ePromotes the movement of Energy\u003cem\u003e \u003c\/em\u003eand a\u003c\/strong\u003e\u003cstrong\u003elleviates pain \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"rightcolslevel3\"\u003e\n\u003cp\u003eSpleen\/Stomach \u003cem\u003eEnergy\u003c\/em\u003e Stagnation with anorexia, a feeling of food sitting in the Stomach, epigastric or abdominal pain or distention, nausea and vomiting\u003c\/p\u003e\n\u003cp\u003eLiver or Gallbladder \u003cem\u003eEnergy \u003c\/em\u003eStagnation with flank pain, distention or soreness\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr valign=\"middle\"\u003e\n\u003ctd class=\"leftcollevel3\"\u003e\n\u003cp\u003e\u003cstrong\u003e Adjusts and regulates stagnant \u003cem\u003eEnergy \u003c\/em\u003ethe Intestines\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"rightcolslevel3\"\u003e\n\u003cp\u003eIntestinal \u003cem\u003eEnergy \u003c\/em\u003eStagnation with diarrhea or dysenteric disorders, abdominal pain and tenesmus\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr valign=\"middle\"\u003e\n\u003ctd class=\"leftcollevel3\"\u003e\n\u003cp\u003e\u003cstrong\u003eStrengthens the Spleen and p\u003c\/strong\u003e\u003cstrong\u003erevents Stagnation\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"rightcolslevel3\"\u003e\n\u003cp\u003eStagnation from tonic herbs, especially when the transportive and transformative functions of the Spleen are weak\u003c\/p\u003e\n\u003cp\u003eFood Stagnation\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr valign=\"middle\"\u003e\n\u003ctd class=\"leftcollevel3\"\u003e\n\u003cp\u003e\u003cstrong\u003eDispels Damp-Heat and harmonizes the Liver and Spleen \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"rightcolslevel3\"\u003eDisharmony of the Liver and Spleen with hypochondriac pain and distention, a bitter taste in the mouth, a yellow tongue coat and possibly jaundice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHere is additional information on the concept of Energy in TCM.\u003c\/p\u003e\n\u003ch1 class=\"entry-title\"\u003eTCM: The Idea of Qi in Traditional Chinese Medicine\u003c\/h1\u003e\n\u003cdiv class=\"post-meta-wrapper post-meta-single post-meta-single-top\"\u003e\n\u003cul class=\"post-meta\"\u003e\n\u003cli class=\"post-author meta-wrapper\"\u003e\u003cspan class=\"meta-icon\"\u003e \u003cspan class=\"screen-reader-text\"\u003e Post author \u003c\/span\u003e \u003csvg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"20\" viewbox=\"0 0 18 20\" focusable=\"false\"\u003e\u003c\/svg\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli class=\"post-author meta-wrapper\"\u003e\u003cspan class=\"meta-text\"\u003e By \u003ca href=\"https:\/\/sesamedisk.com\/author\/hina\/\"\u003eHina Butt\u003c\/a\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"post-date meta-wrapper\"\u003e\u003cspan class=\"meta-icon\"\u003e \u003cspan class=\"screen-reader-text\"\u003e Post date \u003c\/span\u003e \u003csvg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"19\" viewbox=\"0 0 18 19\" focusable=\"false\"\u003e\u003c\/svg\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"post-date meta-wrapper\"\u003e\u003cspan class=\"meta-text\"\u003e \u003ca href=\"https:\/\/sesamedisk.com\/tcm-the-idea-of-qi-in-traditional-chinese-medicine\/\"\u003eSeptember 20, 2022\u003c\/a\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"post-comment-link meta-wrapper\"\u003e\u003cspan class=\"meta-icon\"\u003e \u003csvg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"19\" height=\"19\" viewbox=\"0 0 19 19\" focusable=\"false\"\u003e\u003c\/svg\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cheader class=\"entry-header has-text-align-center header-footer-group\"\u003e\n\u003cdiv class=\"entry-header-inner section-inner medium\"\u003e\n\u003cdiv class=\"post-meta-wrapper post-meta-single post-meta-single-top\"\u003e\n\u003cul class=\"post-meta\"\u003e\n\u003cli class=\"post-comment-link meta-wrapper\"\u003e\u003cspan class=\"meta-text\"\u003e \u003ca href=\"https:\/\/sesamedisk.com\/tcm-the-idea-of-qi-in-traditional-chinese-medicine\/#respond\"\u003eNo Comments\u003cspan class=\"screen-reader-text\"\u003e on TCM: The Idea of Qi in Traditional Chinese Medicine\u003c\/span\u003e\u003c\/a\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"post-inner thin\"\u003e\n\u003cdiv class=\"entry-content\"\u003e\n\u003cp\u003eTCM, or traditional Chinese medicine, is an ancient healthcare system based on the idea of Qi. Qi, pronounced as ‘chi,’ is a term we will discuss today. Simply put, Qi is a vital energy in the body. Practitioners of Qi say it flows throughout the body and regulates a person’s spiritual, emotional, mental, and physical balance.\u003c\/p\u003e\n\u003cp\u003eQi can quickly come under the influence of Yin (negative energy) and Yang (positive energy). And, we know that in order to live a long, healthy life without diseases, there needs to be a balance in your Yin and Yang. TCM, or Traditional Chinese Medicine, relies on this very concept. Therefore, when a person is sick, it is because their Qi has become imbalanced by the Yin and Yang.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"wp-block-heading\" id=\"tcm-what-is-qi\"\u003eTCM: What is Qi? \u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eQi is the vital energy that exists inside the body. It is the thing that guides all our mental and physical processes. Hence, it is at the heart of TCM. All remedies, all treatments depend on strengthening the Qi. \u003c\/p\u003e\n\u003cp\u003eSo while Qi is healthy and balanced, is it possible that some people might be deficient in Qi? \u003c\/p\u003e\n\u003ch3 class=\"wp-block-heading\" id=\"qi-deficiency\"\u003eQi deficiency \u003c\/h3\u003e\n\u003cp\u003eHow do you tell if you have enough Qi? Well, Dr. Jill Blakeway, a doctor of acupuncture and Chinese medicine, has much to say. A person with enough Qi in their body is often viewed as physically healthy and vibrant. For instance, those with balanced Qi can easily fight off a virus or recover from an accident. Moreover, they frequently have robust immune systems, healthy digestion, and mental clarity.\u003c\/p\u003e\n\u003cp\u003eHowever, a person with a Qi deficiency will not have the same characteristics. They will appear more tired. They might be more likely to catch a cold. Not only that, but they will probably think some part of their body isn’t working right. \u003c\/p\u003e\n\u003cp\u003eThis might indicate anything from digestive issues. This can be a loss of appetite and a propensity for colds, allergies, anemia, and melancholy. An emotional imbalance of Qi is also possible. Dr. Greg Sperber, another doctor of TCM, says fear may distribute Qi while rage might cause it to stagnate.\u003c\/p\u003e\n\u003cp\u003eThere may also be too much Qi. People with excessive Qi may appear agitated, anxious, or uptight. Additionally, Sperber claims that your Qi is probably “stuck if you ever feel discomfort.” Acupuncture can help with this since the purpose of the needles is to move your trapped Qi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould you regulate your Qi?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQi can become under control in various ways since it exists in every bodily function.\u003c\/p\u003e\n\u003cp\u003eYou will likely continue to battle with your current health issue. Your Qi prediction will probably be favorable if you breathe, eat, and sleep well, according to Sperber. Additionally, he claims that if you don’t carry out these three steps, your Qi won’t be able to flow properly.\u003c\/p\u003e\n\u003cp\u003eSo, to control your Qi, Sperber continues, staying away from harmful interactions is essential. \u003c\/p\u003e\n\u003cp\u003eIf you believe your Qi is out of balance, you can start to control it by:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGetting enough quality sleep engaging in regular exercise, particularly a breath-centered activity like yoga\u003c\/li\u003e\n\u003cli\u003eMaintaining a healthy eating routine \u003c\/li\u003e\n\u003cli\u003eProtecting your mental wellbeing\u003c\/li\u003e\n\u003cli\u003eIf your problems require a different kind of treatment, it’s also advisable to speak with a Western medicine physician. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"wp-block-heading\" id=\"tcm-ways-to-regulate-your-qi-in-traditional-chinese-medicine\"\u003eTCM: Ways to Regulate Your Qi in Traditional Chinese Medicine\u003c\/h2\u003e\n\u003ch3 class=\"wp-block-heading\" id=\"getting-enough-sleep\"\u003eGetting enough sleep\u003c\/h3\u003e\n\u003cp\u003eA Qi deficiency is characterized by fatigue. One of the most vital things you can do to regulate your Qi is to get seven to nine hours of undisturbed sleep every night.\u003c\/p\u003e\n\u003cp\u003eMoreover, living more slowly can play a significant role in Qi balance. Your Qi can be out of balance if you’re continuously busy and on the go. Avoid multitasking as much as possible, and always remember to take breaks. \u003c\/p\u003e\n\u003ch3 class=\"wp-block-heading\" id=\"work-on-breathing\"\u003eWork on breathing \u003c\/h3\u003e\n\u003cp\u003eIf you find it difficult to breathe deeply, you may be anxious, resulting in a Qi shortage.\u003c\/p\u003e\n\u003cp\u003eYou can practice a variety of breathing techniques to balance your Qi. Diaphragmatic breathing, also known as belly breathing, is one technique. Either reclining down or standing up is acceptable. This is how it goes:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eInhale slowly and deeply through your nose.\u003c\/li\u003e\n\u003cli\u003eImagine your tummy growing as you inhale.\u003c\/li\u003e\n\u003cli\u003eAllow that breath to fill you up from the inside. Your abs should be relaxed. (So, you should feel your stomach grow if you put your palm on it.)\u003c\/li\u003e\n\u003cli\u003eBreathe out using your mouth. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cfigure class=\"wp-block-image size-large\"\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/321841\"\u003e\u003cimg decoding=\"async\" src=\"https:\/\/sesamedisk.com\/wp-content\/uploads\/2022\/08\/spleen-highlighted-in-3d-model-of-human-body-1024x711.jpeg\" data-src=\"https:\/\/sesamedisk.com\/wp-content\/uploads\/2022\/08\/spleen-highlighted-in-3d-model-of-human-body-1024x711.jpeg\" alt=\"how to regulate your qi\" class=\"wp-image-8503 lazy loaded\" data-srcset=\"https:\/\/sesamedisk.com\/wp-content\/uploads\/2022\/08\/spleen-highlighted-in-3d-model-of-human-body-1024x711.jpeg 1024w, https:\/\/sesamedisk.com\/wp-content\/uploads\/2022\/08\/spleen-highlighted-in-3d-model-of-human-body-300x208.jpeg 300w, https:\/\/sesamedisk.com\/wp-content\/uploads\/2022\/08\/spleen-highlighted-in-3d-model-of-human-body-768x533.jpeg 768w, https:\/\/sesamedisk.com\/wp-content\/uploads\/2022\/08\/spleen-highlighted-in-3d-model-of-human-body.jpeg 1100w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/sesamedisk.com\/wp-content\/uploads\/2022\/08\/spleen-highlighted-in-3d-model-of-human-body-1024x711.jpeg 1024w, https:\/\/sesamedisk.com\/wp-content\/uploads\/2022\/08\/spleen-highlighted-in-3d-model-of-human-body-300x208.jpeg 300w, https:\/\/sesamedisk.com\/wp-content\/uploads\/2022\/08\/spleen-highlighted-in-3d-model-of-human-body-768x533.jpeg 768w, https:\/\/sesamedisk.com\/wp-content\/uploads\/2022\/08\/spleen-highlighted-in-3d-model-of-human-body.jpeg 1100w\" data-was-processed=\"true\" width=\"1024\" height=\"711\"\u003e\u003c\/a\u003e\n\u003cfigcaption\u003eTCM: ways that you can regulate your Qi\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003ch3 class=\"wp-block-heading\" id=\"balance-your-diet\"\u003eBalance your diet\u003c\/h3\u003e\n\u003cp\u003eEating a balanced, nutritious diet is an important factor in having balanced Qi. The majority of the Qi in the body arises from food. Thus, it is essential to fuel your body with wholesome meals. It is important to eat meals that are healing and support proper digestion.\u003c\/p\u003e\n\u003cp\u003eAvoiding cold meals, raw foods, fried foods, dairy items, and junk food are common nutritional therapy for Qi balance. Experts suggest steaming, grilling, or roasting one’s meals. It is also encouraged to consume “warming” foods like chicken, ginger, whole grains, bamboo, and mushrooms. \u003c\/p\u003e\n\u003ch3 class=\"wp-block-heading\" id=\"keep-your-mental-health-in-check\"\u003eKeep your mental health in check\u003c\/h3\u003e\n\u003cp\u003eA key element of Qi in Traditional Chinese Medicine is the link between the mind and body. Your body suffers, too, if your mental health does. As important as maintaining good physical health is maintaining good mental health. If you experience or suspect experiencing anxiety or depression, you might want to seek therapy from a mental health expert. \u003c\/p\u003e\n\u003ch2 class=\"wp-block-heading\" id=\"tcm-the-conclusion\"\u003eTCM: The Conclusion \u003c\/h2\u003e\n\u003cp\u003eQi is all around us. TCM, or Traditional Chinese Medicine, is still a hugely popular healthcare system that people trust. A Qi imbalance may be to blame if you’re not feeling your best. Whether mentally or physically. The bottom line is to increase your “vital energy” and maintain a healthy flow of Qi. Also, be sure to eat healthily, get enough sleep, and breathe deeply.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Summary of What it Treats: Colitis, peptic ulcers, hepatitis,  and gastrointestinal neurosis.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHow to Use it: Boil water for five minutes then add the herb and it boil for three minutes.  Afterward,  drink a 8 Oz with each meal.\u003c\/p\u003e","brand":"Rehmanniae Herbaceuticals","offers":[{"title":"Default Title","offer_id":43115332108449,"sku":"","price":28.86,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0398\/7272\/5153\/files\/AL-OUDAL-QISTFOURSIZES.jpg?v=1689534579","url":"https:\/\/rehmanniae.com\/en-au\/products\/al-oud-al-qist","provider":"Rehmanniae Herbaceuticals","version":"1.0","type":"link"}